Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...

A breakthrough in neural sensing technology has been achieved through collaboration between Professor Cai Xinxia's team from the National Key Laboratory of Sensor Technology at the Aerospace ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...