A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...