What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi L’Gani and This Year’s 16th Chapter?

Take a moment to tune into your breath right now. Are your breaths shallow or deep? Are you breathing quickly or slowly? Now, ask yourself what you’re feeling at this very moment. Are you experiencing ...

You’ve accomplished so much, yet something deep inside still aches. You’ve outgrown survival mode but don’t know how to fully exhale. I help helpers, healers, and high achievers who carry invisible ...

Amid general concern, members of the Crown Heights Beis Din approved one specific breathwork program of the Neshamos organization facilitated by Rabbi Yehoshua Kaganoff.

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

The screams of a toddler in the throes of a tantrum reverberate deeply within parents. To help them stay calm during the chaos, parents are turning to the profound benefits of breathwork, moving ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...