Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...
Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...
I specialize in somatic therapy for stress, trauma (developmental and PTSD), anxiety, depression, substance use, and co-occurring disorders, practicing in upcountry Maui. I work with adults and youth, ...
Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...
Couples therapy and Somatic Sex Therapy clients seek me to rekindle intimacy, overcome sexual dysfunction, address cheating & infidelity, and deepen emotional connection. Couples Somatic Sex Therapy ...
Decluttering Mom on MSN
6 quick nervous system resets that can calm anxiety in minutes
When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...
Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...
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