Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther, the truth is ...

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This content has been created in collaboration with New Balance. Charlie Watson went from not being able to run for more than 10 minutes to training for her seventh marathon. Here, the Runner Beans ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

The numbers clearly show that U.S. Open champion Matt Fitzpatrick changed his swing speed in the last few years. In 2019, his measured speed on the PGA Tour was 112.78 miles per hour, ranking him ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Speed is often what separates good athletes from great ones. But speed is more than simply “running fast”; it’s the product of complex interactions between muscle groups, energy systems, and movement ...