To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

the right way? Because anything can fail during a fishing trip. Your hook might bend out during a fight. You might lose the handle screw in your reel, rendering it useless. The tip of your rod can ...