How can you keep your spine healthy while sitting? 10 tools that can help improve your posture and develop better sitting habits for your overall well-being. | Health ...

How do everyday habits affect your spine health? Expert tips on posture and exercises to reduce the risk of a slipped disc ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

An anatomical audit of how your favorite sleeping positions create chronic structural imbalances, nerve compression, and ...

Dr. Christine Goertz, Spine Health Researcher joins PIX11 Morning News to discuss how back pain in the biggest cause of ...

Persistent or recurring back pain isn't always caused by poor posture or ageing—it may signal underlying conditions such as ...

Being obese has become an increasingly common medical problem around the globe, and many people of different ages suffer from ...

Are back problems influenced by your gut? Researchers at Rush think there may be a connection. In a paper published in JOR Spine, researchers looked at patients with and without lumbar degenerative ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Back pain becomes more common as you get older, but it's not inevitable. You can reduce your risk with simple daily habits, ...

The lumbar spine includes five vertebrae that help with mobility and stability. Lumbar vertebrae are larger because they carry the load from your head down to the lower spine. The lumbar spine has a ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...