Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring the ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Most people work out hard, but not everyone trains smart. Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...