In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

AW promotion: Getting support towards the cost of sports massage is one of a number of benefits included in the new Simplyhealth Active Plan From helping to improve your performance, to keeping that ...

The best massagers offer an easy way to relax tense muscles, soothe aches and pains and improve circulation. Massagers are so much more than fancy treatments you get at a spa and they don't have to ...

A good rubdown is thought to bring a host of benefits – from aiding recovery and reducing stiffness to preventing injury – but how much does it really help? Paul Hobrough looks at the evidence Massage ...

ALBUQUERQUE, N.M. – Jaelyn Winia is a sports massage therapist and works out of CrossFit Petroglyph in northwest Albuquerque. “I always say it’s kind of job security to work outside of the CrossFit ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...