At 2 a.m. on Sunday, Daylight Savings Time begins, meaning that most Americans — including locals in the Eastern time zone — will need to change their clocks to an hour ahead either Sunday morning or Saturday night,

Every spring, millions of people lose an hour of sleep for a reason that has nothing to do with late nights or early alarms. The clocks simply move forward. Daylight saving time returns this weekend across much of North America,

The winter storm season will soon give way to warmer weather and longer days when we turn the clocks ahead for the daylight saving 2026 time change. Here's what to know about the March spring forward and when we set the clocks ahead. Most of the United ...