Daylight saving time is officially back to snatch the annual hour of sleep from the masses in March. Are your clocks set for the time change to spring forward this Sunday? Here's what you need to know ...

Daylight saving time begins on Sunday, March 8, with clocks springing forward. This means people will lose an hour of sleep. Here's what to know about daylight saving time in 2026. Start the day ...

MOBILE, Ala. (WALA) - The spring daylight saving time shift may only subtract one hour from your weekend, but science shows it can have measurable impacts on health and safety for several days ...

The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart. Studies ...

WASHINGTON. (7News) — Daylight Saving Time was designed to make better use of the longer daylight hours that arrive in spring and summer. As the Northern Hemisphere tilts toward the sun after winter, ...