Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...