The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior citizens to children to rehab patients, but a balance disc (also known as a wobble or wiggle cushion) is ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

Fitness expert Minna Lessig tells us about the importance to our health of maintaining our core stability, keeping the spine straight and elongated. She also shows us the secret to a better workout.