Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

"Oh, my aching back!" no more with these stretches for lower back pain. Alleviate lower back pain by stretching and strengthening muscles that support your back. Use these standing and seated ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

After long days spent sitting at a desk, running errands and taking care of chores at home, it’s common to feel aches and pains. Knee pain affects about 25% of adults and back pain is the leading ...