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'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'
Ever heard of the 3-2-8 workout?
Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Good Housekeeping on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
The presenter worked with coach Ellis Gatfield ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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