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In January 2016, Consumer Reports published a shocking article titled “Why Americans Can’t Sleep.” In it, we learn via a recent survey that 68 percent of Americans are struggling with their sleep once ...

NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...