If you can do this many step-ups after 60, your leg strength is better than 50% of the population

The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day ...
Fit&Well on MSN

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Step workouts can also help improve coordination ...

I'm a Personal Trainer and Here Are 5 Standing Exercises That Restore Leg Strength Faster Than Squats After 60

Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...
Health

6 Exercises That Strengthen Your Quads as Effectively as Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top ...
Consumer Reports

Do You Really Need 10,000 Steps a Day?

Perhaps you’ve heard that you should get 10,000 steps every day for your health. But that’s not actually a hard-and-fast rule. Research is finding that you might be able to take fewer steps as you age ...