Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

During her junior year of high school, soccer player Macy Gerig ’26 sustained a concussion that ended her soccer career. Just like that, her dream of playing for Calvin slipped away. Devastated, Gerig ...

I was having a conversation with someone recently who was ready to take a big step forward. They had experienced a significant trauma a few years earlier and had gotten into the habit of pushing away ...