Cycling already fires up all the muscles of your lower half. Is it really necessary to squeeze in strength training on top of all your time in the saddle? “You can you finish your ride without ...

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

The winner might surprise you.

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...