Researchers at São Paulo State University (UNESP) in Brazil have demonstrated in rats that a synthetic version of oxytocin ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Did you know that the quality of your diet can either support healthy cortisol rhythms or tamper with them? Find out which food groups increase your stress levels and which help lower it down.

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Obstructive sleep apnea (OSA) can affect moods and lead to chronic stress through disrupted sleep, oxygen deprivation, and ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.