Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Stress is the biological alarm clock of the body; it is an inbuilt survival mechanism that makes you alert in times of danger or difficulty. When you're under pressure, your brain secretes hormones ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

A key area of focus at the Army Wellness Center is stress management. Study after study confirms the connection between our emotions and our health. The Centers for Disease Control and Prevention ...

Keep calm when anxiety strikes with this stress survival plan, curated from experts and research. When stress hits, it’s hard not to feel like you’re trying to claw yourself out of a hole… a very ...

Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed. People experience a variety of ...

Many facts of everyday life contribute to chronic stress; some, such as money and parenting, are nearly universal sources. The first step toward getting chronic stress under control is to learn your ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Faced with increasing challenges, there are new shifts and changes in today’s corporate world. High levels of competition, new technological advances, demographic adjustments, political turbulence, ...