Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

Shoulder and back stretches may temporarily lower blood pressure and help the body relax, according to a new study. Researchers arent sure of the exact mechanism, but believe it could be related to ...

Recovery from breast cancer surgery demands patience and a methodical approach to healing. The process impacts physical movement and emotional well-being, but specific stretching exercises can ...

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...