Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Having ample mobility in the hips, it will be easier to lift with the hips instead of the back. The back can remain straight. 1. Trunk rotations - This is an excellent warmup exercise that prepares ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...