The soccer legend opens up about his battle with depression and the high-intensity circuit he uses to stay mentally sharp.

ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week.

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout. ‘Not Trump’s dumping ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...