When it comes to blood sugar, pairing broccoli and cheese is generally a smart choice. Broccoli provides fiber and blood ...

A growing body of research is raising serious concerns about how daily sugar consumption may affect long-term brain health, especially as dementia rates continue climbing across the United States.

If you've ever finished a satisfying dinner only to find yourself drifting toward the cookie jar an hour later, you're in ...

Pasta sits on millions of dinner plates every week, and for anyone watching their glucose levels, that bowl of spaghetti ...

I have a sweet tooth. I love chocolate. And just because I’m a nutritionist, it doesn’t mean I need to eliminate everything ...

Emerging evidence suggests some sugar substitutes may affect metabolism, gut microbiome, and cardiovascular health more than ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Rock sugar, also known as rock candy or sugar candy, is a hard confection made by cooling sugar syrup into large crystals, sometimes around a stick or piece of string. It can be made with different ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...

Winemakers explain how dosage balances acidity, shapes flavor, and why most Brut Champagne actually contains less than a gram ...