While choosing fruit over candy may seem like a healthier idea for your afternoon snack, use some extra caution before snagging one of these.

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what research and experts say.

Is the natural sugar in fruits healthier than added sugars in ultra-processed foods? Dr Rajan explains how glucose from fruits is absorbed differently.

Rapadura sugar is a solid form of unrefined cane sugar typically produced and consumed in Latin American and Asian countries. It has a high molasses content, which gives it its caramel-like color.