There are accounts of those in “sugar withdrawal” describing food cravings, which can trigger relapse and impulsive eating. There are also countless articles and books about the boundless energy and ...

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from short-term withdrawal but led to steadier energy, improved digestion, reduced ...

That innocent-looking donut might be triggering more powerful brain responses than the vodka it’s sometimes paired with. While society readily acknowledges alcohol’s addictive potential, we still ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains to stop craving sugar, we can decrease the urges of those cravings. It helps ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...