Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...

Accidental burns in the kitchen, or outdoors are more common than we realise. While immediate first aid and medical care are ...

Sun exposure is a common trigger for rosacea symptoms. Ultraviolet (UV) rays can cause inflammation, damage the skin barrier, and dilate blood vessels, increasing redness or the deepening of skin ...

May 6, 2010 — Low maternal exposure to sunlight during the first trimester of pregnancy may increase the risk of offspring later developing multiple sclerosis (MS), a new Australian study suggests.