Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Jessica Alba is getting her sweat on and looking fabulous while doing so. To start 2024 off strong, she flashed her toned core and legs while crushing an intense SoulCycle workout from home. The ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The actress enjoys sharing her workouts on social media, and seems to love cardio and strength training sessions. Food-wise, she's a fan of cooking her own meals, and specifically loves roasted ...