Ultra-processed foods are tasty, but not produced with our health in mind. Although they're a significant part of the Canadian diet, people are consuming ultra-processed foods that contain additives ...

Pasta lovers, rejoice — a new study has shifted the narrative for carbohydrates as an essential component in a healthy, balanced diet. The research, which was published in JAMA Network Open, studied ...

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a ...

Just one can of diet soda could heighten the risk of developing nonalcoholic fatty liver disease by 60%, says a new unpublished study. The study’s author also stated that sugary beverages were found ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...