Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...