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I could give you a tutorial on how to insert a tampon…but luckily, every brand of tampon comes with a detailed step-by-step guide on how to use their product. Plus, each tampon is slightly different ...

If inserting a tampon causes pain, there can be various reasons. However, there’s no need to panic: With a few simple tricks and techniques, most problems can be quickly resolved. In addition to some ...

Menstruation comes with its own challenges, and for many women, choosing the right menstrual product can significantly affect comfort, confidence, and daily activities. While sanitary pads remain the ...