If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

Many women live an overwhelming life. Between taking care of family, career and your own health, it can seem like there’s constantly too much going on. This can be a lot on your nervous system, though ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...