Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

Laptops strain your neck over time—but raising your screen offers quick relief.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

If your job requires lots of time at a desk, staring at a screen or looking down at a phone, then you're probably straining more than your eyes. It can also lead to a modern problem called "tech neck.

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...