When we recommend mattresses to hot sleepers, we focus on how well they regulate temperature. But what exactly is temperature regulation in a mattress, and how can it help you sleep better?

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...

Your body has been sending you mixed signals for months, maybe even years. Your heart races when you stand up, you feel dizzy for no apparent reason, your stomach rebels against foods you used to ...