If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube If you're looking for ways to ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

When was the last time you changed your weight training regime? And we don’t just mean adding on an extra couple of squats or going a little bit deeper in your lunge. If the answer’s, ‘I can’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In short, when it comes to the cycling zones, we often dismiss tempo workouts as in a zone known as “no ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...