Over 60, Is It Better for You to Wake Up Early or Sleep Longer? Experts Explain

Here’s what the science says.

What time should you wake up? Probably not 5 a.m.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...
YourTango

Women Who Wake Up Naturally Before 6 AM As They Get Older Usually Have These 11 Reasons

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
Yahoo

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...
The Conversation

Why do we wake up shortly before our alarm goes off? It’s not by chance

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...