Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...

Stay in one small, interior room, block drafts with towels or blankets, cover windows at night, and sit or sleep lower to t ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Sleeping in an airport is a traveler’s rite of passage, especially when an early flight or long layover makes a hotel seem pointless. Airports around the world handle overnight travelers very ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...