"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Curious Kids is a series for children of all ages. If you have a question you’d like ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...