When did tofu become underappreciated? It’s time to end the bad stigma that has followed tofu around for too long and start to adopt it into our diets. It is a great source of protein that is not just ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Tofu has long been overlooked or misunderstood, but that perception is starting to change. An independent creator breaks down ...

Thinking about going vegan? Or simply eating less meat? When trying to follow a healthy diet, people often wonder whether cutting out animal-based products is a good idea. While most foods in ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis, according to the results of a preliminary study presented today at the Society ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...