Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Forget expensive protein powders — experts say silken tofu can quietly transform your meals, adding protein, creaminess, and ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

When you want something plant-based pronto, turn to this hearty recipe that gets dinner on the table in under an hour. The ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese Teriyaki and Korean BBQ. They are perfect for the health-minded, busy ...

The debate between tofu and paneer has quietly become a badge of honour among today’s health-conscious youth. From gym-goers to mindful eaters, everyone seems to have a strong opinion. But when you ...

Which is just about the last thing that I am expecting to hear as Im standing on the humming floor of Hodo , Tsais bustling tofu-production facility in Oaklands warehouse district. Tsai leads me, in ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...