The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

This chest and arms workout won't help you increase an entire cup size, but this exercise will surely help you get a firmer ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

You're a regular in the free weights area of the gym, and feel like you've built a decent foundation. Well, that's awesome, but it's time to ditch your old fitness workout like the Birkenstocks in the ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Maybe you don't have dumbbells at home, you're traveling, recovering from a minor ache, or you just fancy a different routine. No problem! Today we bring you some great news: you can tone your arms ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...