Janae McLaughlin from Club Pilates says Pilates is a low-impact, total body workout for all body types. Her exercises help to lengthen and strengthen the body to improve quality of daily living. You ...

Strength training and heavy weights go hand in hand, but there are so many different ways to strengthen the muscles in your entire body — even traditionally low-impact exercises like Pilates. Take it ...

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Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

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Here's how to incorporate it into your routine for maximum results.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

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You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.