Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Machines can go a long way in making lifting less intimidating.

You'll want to bookmark this one ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...