Add Yahoo as a preferred source to see more of our stories on Google. “She makes me look good at my job because of how on top of everything she is when it comes to her fitness journey,” Worthy told ...

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A personal trainer from Milwaukee Personal Training in Thiensville is sharing tips on how to stay active indoors when it's too dangerous to venture outside.

It's never too late to get strong.

Life Time trainers are ready to help you tackle a healthy start to the new year with these simple tips. Read full article: The 9@9: Trump hints at new health care plan; more states to limit junk food ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...