The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Inside the hot workout boom: What sweaty fitness classes do to your body

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...
Yahoo

Heat training can help you get more out of hot weather workouts

Working out in the heat can help us get fitter in hot conditions, if we do it correctly. Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Popular Science

Are ‘hot’ workout classes better?

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
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Malaika Arora's HIIT Workout Behind Her HOT BOD? 60 Secs Of Jumping Jacks, 40 Secs Of Glute And...

New Delhi: Bollywood diva Malaika Arora recent social media post on her functional HIIT routine explains her secret behind her hot bod at 51. She shared a power-packed HIIT (High-Intensity Interval ...