5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
AOL

8 Exercises to Strengthen Your Transverse Abdominis Muscle at Home

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...
PopSugar

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.
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10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind ...
Yahoo

Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core

Add Yahoo as a preferred source to see more of our stories on Google. Before you can work your muscles with the best abs exercises of all time, you need to know a bit more about your core. An ...

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.
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Looking For Lower-Ab Exercises? You Need These 11 Trainer-Approved Moves

An open secret in the fitness world: There's technically no muscle group known as the "lower abs." The truth is that different experts define the "lower abs" in different ways. Some say they're part ...