If someone we love is sick, or we are suffering seemingly inescapable stress and struggle, it helps to have a clear mind. However, gaining a clear mind in the center of pain and struggle can be a ...

Join a virtual small group prayer and discussion meeting for those suffering from past abortion trauma, hosted by Project Rachel.

The path won’t be easy, but with a little grit, vulnerability, and a touch of righteous anger, we’ll tap into the power within and transform our wounded selves into resilient warriors. Here are steps ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Peter A. Levine “Get over it, everyone goes through some version of it”. “It’s all in your ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.