Training for a Triathlon? Yoga can help! Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion ...

Since working at Women's Health, I've met a few badass girls who've tackled triathlon and Ironman events. And from what I can tell, those are pretty damn hard. Though running several miles, jumping ...

A bunch of SELF staffers are just weeks away from competing in the Aquaphor New York City Triathlon. While we're turning up the heat on training (6:30 am swims before work, anyone?), the thing that ...

In the past few years, mindfulness has become a more prominent member of the wellness world zeitgeist. Locally, we’ve seen meditation studios appear on the scene, with mainstream venues like Lululemon ...

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for more great running articles all week long! Okay, yes, a ...

Swim, bike, run. It’s the traditional order of things, for those who know triathlons. But at a unique “mindful triathlon” taking place in Prospect Park on September 13, participants can leave behind ...

Considering an Ironman or half-Ironman triathlon? Sit in on this panel discussion, hosted by DC Triathlon Club, to find out what you can expect for long-course triathlon. Experienced triathlon club ...

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well? Don’t skip this useful form of ...

NORTH PORT — Wellen Park will host a daylong wellness and well-being event for residents and visitors on May 18. Wellen Wellness will showcase multiple facets of health and well-being from fitness and ...

Add Yahoo as a preferred source to see more of our stories on Google. More than 730 people participated in Wellen Park’s second annual Half Marathon and 5K on March 16. The inaugural Wellen Wellness ...