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The RIR strength method is the simple way to know if you’re lifting heavy enough – for real results
RIR is a way of measuring effort that’s changing how everyone from beginners to elite athletes approaches strength training.
For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...
New research suggests the number of reps you do may matter far less than most people think.
New insights from fitness experts reveal that the number of reps you do may be less rigid—and more strategic—than you think.
These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...
If you’re new to strength training, it might be difficult to identify that point. In which case, McColgan recommends starting ...
Choosing the right weight at the gym can be tricky—here are some tips to help you find the right starting point.
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